Let's remain active for the rest of our lives.
Try for FREE our expertly designed 15-minute alignment-based workouts that can easily be done anywhere, every day.
Just 15-minutes a day
Expertly designed classes to keep you active enough to do the things you love... like golf, tennis, gardening or dancing.
Remain steady on your feet like a pro.
I discuss with NFL Hall of fame quarterback, Fran Tarkenton, what no one wants to talk about... their fear of falling.
Falls can be serious and costly
According to the CDC, one out of four older people can fall each year, but less than half tell their doctor.
The facts about falls
What others are saying
After my stroke, this program helped me regain function more fully than PT alone. Within a month, I was playing pickle ball again. This stuff works.
I've started doing 15-min everyday with my mom, who is 84. And, sometimes we do 30-min. We love it!
These exercises are definitely helping me stay active as I can be so I can keep up with my grandkids.
I understand the importance of stretching so I make a point to do 15-minutes before I play pickle ball.
Every plan starts with a 7-day free trial with full access to classes. New classes added weekly. Cancel anytime.
Paid monthly, this subscription will give you complete access to all classes and expert detailed instruction. Cancel anytime.
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Save 20% when paid in annual installment. This subscription will give you complete access to all classes and expert detailed instruction. Cancel anytime.
Keep your body moving like a well-oiled machine.
Commit to workout every single day.
Stay committed to a daily routine. Workout anywhere... in your home, office, hotel room.
7-Day Workout Routine
A complete weekly routine is expertly planned out for you according to your fitness level.
15-Minutes a Day
The daily complete workouts are just 15-minutes. Extended workout options are also available.
Expert Technical Advice
Proper form is important. We provide in-depth expert instruction on key exercises to ensure optimal alignment.
Frequently Asked Questions
Who does The Balance Movement (TBM) aim to help?
These exercise programs are helpful for all ages and fitness levels. It is so important for any human body to focus on alignment, consistent movement, and balance.
TBM specifically aims to help people over the age of 50 who are starting to notice their bodies are not quite as resilient as they used to be. There are more aches and pains that, if left untreated, may result in inactivity or a serious fall.
TBM is for active people who are mobile and want to continue to be.
TBM is not for those who need assistance walking. TBM is not for people who cannot get down on the floor easily. TBM is not for people who are in acute pain from injury. The medical community is the resource for people with serious mobility issues or acute pain.
How do I sign up and what happens after the FREE-trial?
Click "Start your Free Trial" and enter your information. You will have full access to all of the classes we offer.
Before the end of the 7-day trial, you will receive an email alerting you that your credit card will be charged for your selected subscription fee (monthly or annual), unless you decide to cancel.
If you cancel before the end of the 7-day trial, your card will NOT be charged.
Why should I be aware of falling as I age?
According to the Center for Disease Control (CDC):
One out of five falls causes a serious injury such as broken bones or a head injury
Each year, 3 million older people are treated in emergency departments for fall injuries
Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture
Each year at least 300,000 older people are hospitalized for hip fractures
More than 95% of hip fractures are caused by falling, usually by falling sideways
Falls are the most common cause of traumatic brain injuries (TBI)
In 2015, the total medical costs for falls totaled more than $50 billion. Medicare and Medicaid shouldered 75% of these costs.
An important remedy that the CDC recommends is to exercise.
How can this program improve my balance and prevent dangerous falls?
As we age, our muscles, tissues and joints start to lose flexibility and hydration. We need to move our bodies in an aligned way so we can rehydrate our muscles and connective tissue improving our proprioception and balance.
What if I am not flexible enough to do the exercises?
I get this question so often. Moving the body is the key to improving flexibility. Our goal with this program is to try to find the best alignment and form that you can without ever expecting perfection. So, if you are not flexible, you are in the right place here.
What if I am fit and already exercise. Is this program suitable for me?
Yes! Even the most fit body has a misalignment that should be addressed. This program is focused on alignment, posture, core strength and flexibility… everything you need to continue exercising in the optimal way. Do 15-minutes of these alignment-based exercises before or after your other activities to find your peak performance. World-class athletes focus a lot on form and alignment.
Why do I need to exercise every day?
1. Move it or Lose it- After age 50, we need to keep the body moving like a well-oiled machine. We don’t want to give our tissues a chance to lose hydration and stiffen up. The inactivity we could get away with in our youth is not afforded to us anymore.
2. The Power of Habit- we want to create a habit so we don’t have any mental anguish over whether we should do it or not. Just do it… every single day.
Is 15-minutes enough?
We embrace "quality over quantity" at TBM. Fewer repetitions performed with diligent form and intention on a consistent basis is much more beneficial than more repetitions done with sloppy form (which actually can be harmful). These 15-minute programs are designed to keep you doing the activities that you love injury-free. So, staying consistent with just 15-minutes a day will actually lead to you being more active.
NOTE: These 15-minute sessions can be paired for extended workouts.
How does this program qualify as expert instruction?
I first studied Pilates in NYC under the most esteemed teachers in the world. Over the past 20 years, I have opened two Pilates studios, and I hold two comprehensive Pilates certifications (Power Pilates and Romana's Pilates).
This program is tested. My clients have received great results and so have I. I am over 50 myself and do my program every day.
Over the past two decades, I have taught hundreds and hundreds of clients, who have taught me the brilliance of the human body, the value of willpower, the importance of connection and that movement heals.
For more about my entrepreneurial mission: https://gosolo.subkit.com/the-balance-movement/
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